Sleep. Many people consider it a waste of time as you can never accomplish anything while asleep. Some try to bypass this obstacle by listening to language or memory improvement tapes, but research has discovered a means to improve fitness and muscle tone while catching those Zzzz’s.

Turn your sleep time into workout time! Instead of tossing and turning while you sleep, you can train yourself to do various exercises, such as isometrics, leg lifts, or, surprisingly enough, even light aerobics. As you become more proficient, you can work up to weights, first by strapping on arm and ankle weights, then graduating to free weights. Naturally, this can create problems for bed partners, but if the both of you participate, sleep time can be more productive. When you wake in the morning, you’ll be secure knowing you’ve already had a good workout!

How is this possible? By harnessing the power of the subconscious mind! Even those who hate to exercise while awake can program their subconscious to channel the time usually wasted in REM sleep into healthy, vigorous exercise. You can order the ZZZ-Fit Program and begin to see results almost immediately.

The ZZZ-Fit Program contains four cassettes or four compact disks chock full of subliminal suggestions set to the soothing, natural sounds of a fitness center. Simply pop the cassette or CD into your stereo, put on the headphones, and slip into restful oblivion. Your subconscious will do the rest. So what are you waiting for? Trade your pajamas for sweats and begin the fitness program you've been too lazy to have the time or inclination to do until now!